FitnessMBA - Tone Butt

Tone Your Butt

Below is information on how to most effectively tone butt. A tone butt takes alot of hard work and effort, but is it ever worth it. You got to love the looks you get. Below are a few tips and ideas on how to tone your butt.

Why train your butt muscles?

Improve your speed and increase your endurance when you're running, walking, cycling or playing a variety of sports.
Give your butt a firm appearance.
Help you stand up straight.
Support your hips.

Do:

Maximize their exercise involvement by squeezing your butt at the top of each movement.

Press through your heels during leg pressing exercises.

Squats

Leg Press

Lunges

Hack Squats

Stretch them, as they are often neglected.

Don't:

Solely perform isolation exercises, as compound exercises work the area more efficiently.

Fear that squats will make your butt large as a female.

How to tone and tighten your glutes:

The lower body videos provide quick, easy demonstrations teaching you how to "kick butt" on your glutes!

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