Yoga Fitness and Yoga Exercise

This page provides information about Yoga Fitness, the bennefits of Yoga, and Yoga equipment and mats. Mixing Yoga - Pilaties has become a rave among the rich and famous. Find out if Yoga mixed with meditation is your gateway to health and fitness.

What is Yoga

Yoga is an ancient Indian practice, dating back to 2500 BCE, possibly even earlier. It is a scientific system designed to bring the practitioners health, happiness, and a greater sense of Self. In Yoga, the body and mind are linked to create a state of internal peacefulness and integration, bringing the individual from a state of separation to a self-unity that is flexible, accepting and whole. At the practical level, and included in the contemporary definitions of Yoga, are the actual physiological/mental techniques themselves. These techniques concentrate on posture and alignment, as well as creating a higher consciousness. Yoga utilizes stretching postures, breathing, and meditation techniques to calm the emotional state and the mind, and tone the body.

Yoga Resorces

One of the best resources that I have found on Yoga is Yoga.com. This site was created to help people all around the world to tap into yoga, massage, fitness and wellness. The founders of Yoga.com came together with a mission of creating an online community and a single source for users to access information, trends, capable instructors, and the latest products around yoga and general wellness/fitness. To accomplish this task, the founders have developed a strong support staff, and a world class advisory board.

Another great site is santosha.com. This is a free site that provides information about Yoga's postures, positions, and philosophies.